[Can pregnant women eat chewing gum]_Chewing gum_During pregnancy_Can I eat

[Can pregnant women eat chewing gum]_Chewing gum_During pregnancy_Can I eat

Usually, many people have the habit of chewing gum. Women can naturally chew gum after pregnancy, and there will be some benefits. For example, chewing gum can relax the mood. This is what pregnant women need most, but they must choose healthy and suitable chewing gum.

1. Gum is a common food in daily life. It uses natural gum or glycerin resin as the colloid base, and adds syrup, mint and sweetener to make a chewing candy. It is a relatively healthy food., Can remove the residue on the teeth and oral cavity, has the role of cleaning teeth and refreshing breath.

Chewing gum can promote facial blood circulation and muscle exercise, stimulate saliva secretion, and thus promote digestion.

2. The doctor said that chewing gum is good for pregnant women. Chewing gum can promote blood circulation and stimulate saliva secretion, thereby increasing appetite.

Chewing gum also has a good decompression effect, which can change the prenatal worry of pregnant women, regulate the mood, and also has the effect of beauty.

3. Among them, some chewing gums are added with flavors, which are not suitable for pregnant women; some chewing gums have too high sugar content, and too much sugar will cause too much sugar, which is not good for your own health and your baby’s health.

Doctors recommend that pregnant women choose chewing gum that contains xylitol. This type of chewing gum has low sugar content, can help maintain oral health, is good for babies after birth, and reduces the risk of dental caries after birth.

What should pregnant women eat when chewing gum?

1. Try to choose sugar-free or xylitol chewing gum.

Chewing gum has a healthy oral effect, but if you take too much chewing gum with a high sugar content, you can moderately get the opposite effect.

Doctors recommend choosing sugar-free or xylitol chewing gums whenever possible.

Xylitol cannot be used by cariogenic bacteria, it cannot provide the nutrition that bacteria rely on for survival, it is helpful for early caries, it can perform natural repair, and can prevent caries.

Studies have shown that the higher the xylitol content in chewing gum, the better the anti-caries effect.

2. Choose chewing gum after meals and snacks.

After eating sugary foods and drinks, the acidity of plaque in the mouth increases. Chewing sugar-free or xylitol chewing gum at this time can stimulate saliva secretion, neutralize acidic substances, and help teeth remineralize.

The sticky matrix of chewing gum can remove the residue on the mouth and teeth, thus cleaning the mouth, refreshing breath, and protecting the teeth.

3. Don’t ever chew gum.

If you chew gum for a long time, the chewing muscle is always in a state of tension. It may develop the habit of grinding teeth at night. Continuous chewing gum will also allow too much air to enter the body and cause gastrointestinal upset.

At the same time, if adolescents chew gum during physical development, they may overtrain the masseter muscles, stimulate the muscle and bone development of the mandibular horn, and affect the facial shape.

Therefore, every time chewing gum should be controlled within one quarter of an hour.