Get up in the morning and get some small moves, both to wake up and keep fit, you may wish to learn

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Get up in the morning and get some “small moves”, both to wake up and keep fit, you may wish to learn The day is in the morning, with plenty of sleep, get up early and eat a good early, you can be full of energy in one day. If you add the “small action”…

Dialectical view of the benefits and disadvantages of aerobic exercise

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Dialectical view of the benefits and disadvantages of aerobic exercise Improving the cardiopulmonary capacity The benefits of aerobic exercise can first increase your cardiopulmonary capacity. During exercise, due to muscle contraction, a large amount of oxygen is absorbed, the number of contractions of the heart increases, and the amount of blood delivered per pressure is…

The nine elements of the diet for men to gain weight and gain muscle

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The nine elements of the diet for men to gain weight and gain muscle 1. Eating a certain amount of chrome and chromium helps to promote the metabolism of the supplement and enhance the endurance of the body. In addition, it can promote muscle production and avoid excess fat under certain physical conditions. Middle-aged men…

Half an hour after a meal is a golden health period!

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Don’t do these 4 things, it hurts Half an hour after a meal is a “golden health period”! Don’t do these 4 things, it hurts [Welcome to this account and get the latest information on international education, technology, culture, economy, society and Esperanto (Esperanto) in a timely manner]Half an hour after a meal is a…

Elderly people should properly massage their feet

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Elderly people should properly massage their feet As the saying goes, “If you want the elderly to be safe, the springs are always warm,” and the Yongquan caves are commonly called “squatting feet”. They need to get a sense of heat. For the aging obesity, the waist and legs are sore and constipation and other…

Stovepipe tea DIY speed reduction big thick legs

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Stovepipe tea DIY speed reduction big thick legs Nowadays, in addition to sports skinny legs, and stovepipe tea can also easily stovepipe! Take a look at the homemade stovepipe tea below and start doing it!   1. Kunzao tea – Xiaoyu, Lishui, slimming materials: seaweed 6g, kelp 6g, 茯苓3g, coix seed 8g, oolong tea 2g practices:…

Health care effects of buckwheat and oats

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Health care effects of buckwheat and oats Buckwheat: lipid-lowering, weight-reducing, sugar-reducing buckwheat is the seed of buckwheat plant buckwheat, which is a kind of cereal food with great nutritional value. It contains protein, trace, starch, amino acid, vitamin B1, B2, P, rutin, total flavonoids, calcium, phosphorus, iron, magnesium, chromium, etc., rich in nutrition.   Buckwheat is…

Health in the autumn season, to prevent cold and cold, beware of stomach problems and find you

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Health in the autumn season, to prevent “cold and cold”, beware of stomach problems and find you During the cool autumn season, some people who are initially implanted with stomach diseases, especially gastric ulcers, are often repetitive. In severe cases, they will cause stomach bleeding and gastric perforation. This is because after the autumn, especially…