What are the benefits of mountain climbing？
What are the benefits of mountain climbing?
Benefits of mountain climbing exercise: First, there is a simplest measure for treating myopia, which is to try to look far away and relax the eye muscles.
However, due to factors such as industrial pollution and the heat island effect, the particulate suspended solid impurities in the air have poor visibility.
In the mountains, especially on the top of the mountain, the eyes can be put to infinity and the fatigue of the eye muscles can be eliminated.
Second, the area of virgin forests and grasslands in the mountains is far beyond the benchmark of green flowers in the metropolis.
Therefore, walking in the mountains has great potential for improving lung capacity, increasing lung capacity, and improving the efficacy of the lungs, while also enhancing the heart’s ability to transfer.
Third, the mountain road is rugged and rough. Passing here is beneficial to improve the balance of the human body and enhance the coordination of the limbs. Especially walking on non-stepped sections that have not been artificially modified can help the muscle fiber to thicken and the muscles to be strong.Innocence.
Fourth, the normal glucose metabolism in people’s body belongs to aerobic metabolism. Mountain climbing, especially climbing mountains, is due to the thin air, and most of the body’s body is converted to anaerobic metabolism. In addition, mountain climbing and camping exercise are too much, and it is often difficult to satisfy the bodyThe whole demand, therefore, it can consume a lot of light tissue in the human body, especially the light tissue of the waist and abdomen.
Fifth, a harmful substance called free radicals will occur in the normal metabolism of the human body, which can damage human cell membranes, ablate human normal cells, and cause aging and even mutation of human tissue.
Oxygen anions can be used in conjunction with free radicals to squeeze them out of the body.
According to relevant data, the unit content of oxygen anions on metropolitan streets is only 100 to 300, while in mountain forests it can reach tens of thousands.
Therefore, walking and camping in the mountains can completely expel harmful free radicals and help delay decay.
The important precautions for the elderly to climb the mountain are to drink plenty of water to replenish blood, and at the same time reduce the level of water shortage during exercise.
When climbing the mountain, pay attention to replenishing water at any time to restore physical strength as soon as possible.
Scientific breaks Mountain climbing breaks should be non-union, short and long.
The short rest is mainly based on standing, and the long rest should stand for a while before sitting down.
If it is different from person to person, it is better not to climb mountains.
In addition, people who have epilepsy, dizziness, hypertension, or emphysema should not climb the mountain.
Warm up before climbing step by step, then gradually increase the intensity according to the breathing rate.
The speed should not be too fast, with no adverse reactions and no significant wheezing.
For sprains, do not apply local massage for 20 to 30 minutes. It can reduce swelling and relieve pain.
Bring a little band-aid, purple potion, etc. with you before you go.
Don’t get lost. Don’t get into the mountains and forests where nobody walks.
It is best to bring a communication tool, such as a mobile phone, in case of an accident and to communicate with external parties.