Yin and Yang alternate at noon, and proper rest can unblock qi and blood

Yin and Yang alternate at noon, and proper rest can unblock qi and blood

This lunch break is necessary, that is, during the yin-yang exchange, the meridian exchange, the exchange of the supervisor and the renmai.

The intersection of yin and yang, yin and yang, and yin and yang, are the times of intersection.

. (noon at noon) I’m finished, I feel uncomfortable, why, yin and yang are uneven, qi and blood are not smooth, and the twelve meridians are not smooth . This lunch break must be closed.

  Chinese medicine believes that siesta is very beneficial for eliminating fatigue and improving health, and is a self-care measure.

Especially in summer, the days are long and the nights are short, and it is often very stuffy at night, making it difficult for people to fall asleep, resulting in insufficient sleep time. When working during the day, they often feel dizzy, dizzy, and easily fatigued. Siesta can make adjustments.

  If you do not rest at noon, it will lead to uneven yin and yang, qi and blood will not flow smoothly, and the twelve meridians will have obstacles, making the body feel uncomfortable.

In this way, it will affect the work and learning efficiency in the afternoon.

Therefore, be sure to take a break at noon so that you can work and study efficiently in the afternoon.