[Encyclopedia of Tender Broad Beans with Shell]_How to Make_How to Make

[Encyclopedia of Tender Broad Beans with Shell]_How to Make_How to Make

Many people like to peel the shell when they are eating broad beans. In fact, the nutritional value of the broad bean shell is relatively high, so it is said that they can be eaten together when eating broad beans.Broad beans are relatively tender, so it can be said that fried shrimps can be used. The method is relatively simple and has a good health care effect. Of course, it can also be used to stir-fry broad beans, and can also be used to scramble eggs.

First, the main ingredients of fried beans with broad beans: 500 grams of shrimp, 120 grams of tender broad beans, 1 egg, 600 grams of large oil (actual consumption of about 50 grams), 4 grams each of salt and monosodium glutamate, 15 grams of cooking wine, 1 gram of pepper,3 grams of ginger, 5 grams of shallots, 20 grams of wet starch, 25 grams of soup.

Practice (1) Shrimp, onion, ginger, salt, MSG each 1.

5 grams and 1 gram of pepper powder, 5 grams of cooking wine, stir and cover. When cooking, pick out the onion ginger, paste the wet starch (12 grams) and egg white paste.

(2) Pea flakes are peeled and halved, and then boiled in cold water.

Shallots and ginger are sliced.

Use monosodium glutamate, 3 grams each of salt, 8 grams of wet starch, 8 grams of cooking wine, and soup pair.

(3) Stir-fry the remaining oil in a small amount. After the broad beans are quickly fried, the shrimps are poured in, then stir-fried a few times. Pour the right method, and turn the juice evenly.

Second, stir-fry broad bean material Main ingredients: broad bean 500 grams, seasoning: 15 grams of vegetable oil, 5 grams of white sugar, 3 grams of salt, 5 grams of shallots Method 1.

Peel and wash broad beans; 2.

Fill the wok with oil and heat, add broad beans and stir-fry until cracked, add sugar, refined salt, and stir-fry the shallots.

Tip: Food beans: broad beans: broad beans should not be eaten with field snails.

Three, broad bean scrambled eggs material 2 eggs, 100 grams of broad bean rice, red pepper slices, oil, salt, chicken essence amount.

Method 1: Wash and peel off broad beans, and add salt to break up the eggs.

2, from the pan, hot oil scrambled eggs are formed.

3. Put the oil on the pan and stir-fry the broad beans, add water and cook for 2 minutes.

4, add salt, chicken essence seasoning, put eggs and stir well.

Fourth, sauerkraut and broad bean vermicelli soup ingredients 100 grams of Sichuan pickled sauerkraut, 100 grams of fresh tender broad beans, 50 grams of vermicelli, 15 grams of ginger, 1 tablespoon of oil (15ml), salt, pepper practice 1, cut Sichuan sauerkraut into fine, Fresh and broad beans are removed for pods and broad bean skins to be washed and used, and fans are soaked in warm water for use;; 3, add tender broad beans and stir-fry; 4. add 500ml of water, boil and turn to low heat for about 10 minutes, until the broad beans are rotten, add soaked fans, and boil; 5. season with salt and pepperTips: The time for tender fava beans to go to the market is relatively short, and it will increase and change every day after being listed, so you should eat them as soon as possible. If the bean marks on the tip of the fava beans have become black, it means that the fava beans are relatively old.

Be sure to cook the fava beans. If it is fast-fried, you can first cook the fava beans with water.