A vegetarian dish that must be eaten in spring, regulates the spleen and stomach to enhance immunity, and can be served in a few minutes!

A vegetarian dish that must be eaten in spring, regulates the spleen and stomach to enhance immunity, and can be served in a few minutes!

It’s spring in our northeast here in April. When I passed downstairs, I found that the peach trees are blooming, and the pink is particularly beautiful!

Everything in the spring is reviving, and the weeds are long. Everything is a new beginning. It is also a good time for us to regulate our body.

However, conditioning is not equal to a big supplement. If it is not good, it will also have a counter-productive effect, which will cause a burden on the body and will not pay for it.

We only need to pay attention to the daily diet, reasonable mix, and take the nutrients necessary for the human body from the food. This is also the safest and most reliable way to maintain health.

Usually I often hear less meat, more vegetarian words, meaning that vegetarian food is healthier than eating meat, so today I recommend a vegetarian dish that must be eaten in the spring – fried mushrooms and rapeseed.

This dish can be said to be a classic in vegetarian dishes. The mushroom has always had the reputation of “Queen of Mushrooms”. It can not only serve as a dish but also has pharmacological effects. It has the effect of regulating the spleen and stomach and improving immunity, especially in this cold.Seasonal consumption of mushrooms can also be used to prevent colds!

The aroma-rich mushrooms with crispy and green rapeseed are not only nutritious, but also delicious. The practice is very simple. You can sit on the table in a few minutes of simple frying. What are you waiting for?

Hurry up and take a good time in the spring to make a set for your family!

[Sweet mushroom fried rape]required ingredients: dried shiitake mushrooms around 12 small rapeseed 150 g soy sauce 1 tablespoon salt amount of sugar 1 teaspoon corn starch 2 g water 40 g chicken concentrate feed cooking oil amount cooking steps: 1.

The dried shiitake mushrooms are soaked in water at room temperature in advance, and then the surface impurities are washed away with running water, and the water is drained for use.

2.

The rapeseed is soaked in light salt water for ten minutes. After washing, drain the water. The rapeseed I bought is very small. If it is a large rapeseed, it should be opened.

3.

The dried shiitake mushrooms are sliced, and the corn starch is added with water and stirred to form a water starch.

4.

In a pot, pour the appropriate amount of cooking oil to heat, add the rapeseed fire and stir fry for 30 seconds, then transfer the appropriate amount of salt and stir fry.

5,

Add oil to the pot and heat it. Add the mushrooms and stir-fry the aroma. Then add the soy sauce and stir some of the salt and sugar.

6.

Pour the fried rapeseed into the pot and mix with the mushrooms. Stir well and drizzle with water.

7.

Finally, add some chicken essence, change the fire and stir fry the juice, and put it out.

8.

A simple and delicious, nutritious mushroom stir-fry rape is ready, spring is just right!

Tips: Dry mushrooms have a richer taste, and fresh mushrooms have a smoother taste.

The rapeseed cooking time does not have to be too long. Once it has become soft, it can be served. The seasoning can be added according to personal taste.

Do you like to eat mushrooms and stir-fry?

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