Health in the autumn season, to prevent cold and cold, beware of stomach problems and find you
Health in the autumn season, to prevent “cold and cold”, beware of stomach problems and find you
During the cool autumn season, some people who are initially implanted with stomach diseases, especially gastric ulcers, are often repetitive. In severe cases, they will cause stomach bleeding and gastric perforation.
This is because after the autumn, especially in the late autumn, when the human body is stimulated by cold air, the chemical component of the blood histamine increases, the secretion of gastric acid increases, causing contractile contraction, and the resistance and adaptability are reduced.
Therefore, it is necessary to prevent the recurrence of stomach diseases after the weather turns cold.
The main points are as follows: 01 calm and calm, “autumn autumn and autumn rain”, the autumn sunshine is reduced, and the time is gradually decreasing. In late autumn, the grass is dead leaves, the flowers and trees are withered, and many people often have a feeling of desolateness, coveted feelings, melancholy, irritability, etc.Experts believe that the occurrence and development of stomach diseases and duodenal ulcers are closely related to people’s emotions and mentality.
Therefore, we must pay attention to mental health, maintain a happy spirit and emotional stability, and avoid the stimulation of negative emotions such as nervousness, worry, and anger.
At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and affect the recovery of stomach diseases.
02 diet diet patients with stomach should be declared with tenderness and softness, to eat less meals, regular quantitative, so that the stomach often has food and stomach acid.
At the same time, you should also pay attention to eating slowly, so as to facilitate digestion and absorption to reduce the burden of dialysis.
Eat more yin and moisturizing food to avoid dryness and evil.
Do not eat too cold, too hot, too hard, too spicy, too sticky food.
03 Strengthening the training in the golden autumn season is a good time for physical exercise. Participating in physical exercise is conducive to improving the blood circulation of the rehabilitation road, enhancing the quality of the human body, improving the adaptability to climate change, and reducing the chance of disease.
Patients with stomach diseases should combine their own physical signs, strengthen moderate exercise, improve the body’s ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.
04 cold and warm words saying “a cold autumn rain, ten autumn rain to wear cotton.”
It is necessary to increase the clothes in time with the change of the climate, and cover the quilt at night to prevent the abdomen from catching cold.
05 Avoid Stimulation Clinical practice proves that the stimulation of certain Chinese and Western medicines causes the ulcer surface to expand and the condition to worsen.
Therefore, prednisone, dexamethasone, aspirin, phenylbutazone, indomethacin, wind, and clematis should be banned from drugs that are highly irritating to the gastric mucosa.
If you need to take these drugs due to illness, you should take them after meals, or add drugs to treat stomach problems, such as ramitidine, cimetidine.
06 often abdomen “Yellow Emperor’s Internal Classics” records: “Abdomen press 揉, protect the autumn season, health a glimpse.
“Tang Tang Dynasty famous doctor, the hundred-year-old Sun Sizhen once replaced: “Abdomen should be often rubbed, can be sick.”
“The belly can pass and go up and down, divide the yin and yang, go to the old and new, enrich the five internal organs, drive the evils of the external sense, and clear the endogenous diseases.”
Modern medicine believes that the abdominal abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the muscle tension of the inner wall muscles and the function of the lymphatic system, so that the secretion function of the organs in the body is active, thereby enhancing the digestion, absorption and excretion of food.Improves the peristaltic function of the large and small intestines, can excrete, prevent and eliminate constipation, especially for the elderly.
The method is to choose to go to sleep before going to sleep and before getting up, emptying the urine, washing your hands, taking the supine position, knees slightly curved, relaxing all over the body, pressing the left hand on the abdomen, palms facing the navel, and right hand on the left hand.
First, clockwise, 50 times around the umbilical hernia, then press 揉 50 times counterclockwise.
When pressing 揉, the force should be moderate, the energy is concentrated, the breathing is natural, and the perseverance will receive obvious fitness effects.
Author: Zhu Building Materials (Shandong Institute for Advanced Medicine lecturer) content of the article Source: “medical food reference” More Medicinal and Edible, food safety, food nutrition, disease prevention, weight loss, health, longevity and good health, and other professional information, please pay attention to micro-letterPublic number: yishicankao (long press can be copied).
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