[Encyclopedia of confinement eggs]_ maternity _ how to do

[Encyclopedia of confinement eggs]_ maternity _ how to do

Everyone knows that having a child is a disease that is both hard and harmful to your health. Therefore, after giving birth, you need to add some nutrition and adjust your body in time so that you can recover as soon as possible.Properly avoid the occurrence of various sequelae.

The egg is a kind of food suitable for eating during confinement.

So, what are the specific ways to eat eggs during confinement?

First, the benefits of confinement to eat eggs, mothers are most suitable to eat easily digestible and nutritionally rich food postpartum.

Egg is a very good nutrient. It contains 18 kinds of amino acids, and it has the right ratio, which is easily absorbed by the human body. The utilization rate can reach 95%, which can fully meet the needs of nursing mothers.

In addition, eggs can also provide vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin D, vitamin E, vitamin H and folic acid, calcium, iron, phosphorus, magnesium, zinc, copper, iodine, etc.

Linoleic acid, which cannot be synthesized in the human body, helps the baby’s brain development and must be extracted from food. Egg yolk is a good source of linoleic acid.

Second, how to eat eggs during confinement The egg yolk of the egg contains lecithin, which contains unsaturated fatty acids that can be combined with cholesterol in the egg yolk, instead of flowing plasma lipids, reducing deposition in blood vessels, and eggsPhospholipids can promote the development of the nervous system and make your baby smarter.

But you need to pay attention to the method of eating eggs, so that nutrients can be fully absorbed.

Raw eggs should not be eaten. It is difficult to digest, and is susceptible to bacterial infections, which is harmful to health. Eggs are over-cooked, which results in a tightly packed protein structure that is difficult to digest. Eating such eggs will cause the mother’s spleen and stomach to become snoring, irritableIt is best not to eat fried eggs, because the concentrated protein at high temperature deteriorates.

Boiled eggs, steamed egg custard, and egg flower soup are good ways to eat. They can kill bacteria and soften the protein properly. They can be easily mixed with gastric juice and absorbed and digested. It is a good supplement for postpartum mothers with weak spleen and stomach.
However, it is not advisable to eat more eggs, otherwise the protein intake will be excessive, and its decomposition products will increase the burden on the liver and kidneys, which is also not conducive to the health of nursing mothers.

Third, precautions for eating eggs Eggs are full of nutrition, but it should not be eaten with milk, soy milk and sugar.

The protein in eggs requires energy when it is digested, and the lactose in milk may be extracted for energy at this time, reducing the nutritional value of the milk. Soymilk contains trypsin inhibitors that prevent protein absorption. Similarly, eggs and sugar are eaten at the same timeIt also affects the absorption of proteins, thereby reducing their nutritional value.